First up, La’Kita is back! On this week’s episode we are discussing all things well-being, including your personal rating across several of the dimensions of well-being:
- Mental and emotional health
- Physical health
- Sense of purpose
- Social well-being
In the episode we walk you through tips and strategies for improving your well-being in small and sustainable ways. We also walk you through our recommendations for supporting your team and their well-being, including some mistakes we see some leaders make and how to avoid them.
When we recognize and address the different areas of well-being you create more time and space while leveraging systems to support you and your team’s well-being. It’s our intention that after listening and taking action from this episode you will feel more calm and grounded, and build a culture that is also calm, grounded, and sustainable!